Here is a quick tip for you. Whether you are climbing or on a flat, use what ever gearing necessary to sustain a cadence of 90-100 rpm. This frequency is in line with your energetics and natural rhythms. This is how you will develop pedaling efficiency and keep your knee joints healthy for the longterm. Success in cycling is not about leg strength, it is about sustained power output which is dependent on developing your fitness level and having efficient access to the correct fuel in your muscles. This applies weather you are cycling or running. Get my free report above for more information.

Copy as you wish - Dr. Mike Cohen 2018

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