Here is a quick tip for you. Whether you are climbing or on a flat, use what ever gearing necessary to sustain a cadence of 90-100 rpm. This frequency is in line with your energetics and natural rhythms. This is how you will develop pedaling efficiency and keep your knee joints healthy for the longterm. Success…

So you get bonked racing up a hill? You are likely glycogen depleted. Simple solution, sugar! 10 out of 10 times, ketos get dropped. Carbs for the win. Find out how to get lean, fit and have unlimited energy, long term, by signing up for my free report in the above sign up box.

 You’ve asked for it, now it’s here! All nuts are available on a first come first served basis. I will cut off orders when we reach wholesale minimums until the next wholesale minimum has been reached. My ordering system will take backorders and these orders will be placed on hold until we reach our next…

Copy as you wish - Dr. Mike Cohen 2018

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